Anti-Diet

After years of messaging telling you what to eat, how much to eat and when to eat it, it can be hard to reconnect to your body's natural signals. But the principles of intuitive eating can help.

Intuitive eating is an approach to food and health that encourages tuning into your body’s signals about when, what and how much to eat. Anita talks to a neuroscientist about how our brains respond to dieting and two ed dieticians walk her through the 10 principles of intuitive eating and what can change for folks when they relearn their body's food cues.

Diet culture is the water we're all swimming in. Anita unpacks the science that props it up with a ed dietician and certified internal medicine physician. She also hears how folks are pushing back against the ways it manifests in the doctor's office, on the trails, and in the gym.

Diet culture is everywhere. It affects the care we get at the doctor's office and our experience in fitness spaces. And we may be misunderstanding the science used to uphold moral standards of weight and health.

If you have ever been on a diet, you know the pure vulnerability of getting weighed at the doctor’s office. Standing on an old metal scale with your shoes…

If you have ever been on a diet, you know the pure vulnerability of getting weighed at the doctor’s office. Standing on an old metal scale with your shoes…